Dietitian Course: Reversing Biological Age: The Nutritional and Lifestyle Blueprint for Longevity

REVERSING BIOLOGICAL AGE: THE NUTRITIONAL AND LIFESTYLE BLUEPRINT FOR LONGEVITY

Aging is inevitable — but how we age is within our control. This presentation explores the cutting-edge science behind reversing biological age through targeted nutrition, daily habits, and lifestyle optimization. Discover how food choices, fasting, movement, sleep, stress management, and supplementation can slow — and even reverse — the markers of aging at the cellular level. Learn how inflammation and metabolic health impacts the aging process, and walk away with evidence-based strategies to improve energy, cognitive function, and longevity. Whether you're in your 30s or 60s, this session offers practical tools to help you take control of your healthspan, not just your lifespan.

Upon successful completion of this one-hour course, the participant should be able to:

Define biological age.

List five factors that advance biological age.

Explain the relationship of the fasting mimicking diet and longevity.

Identify components in a methylation supportive diet that may be helpful for reversing biological age.

Live Webinar Date: Nov 18, 2025 (04:00 PM - 05:00 PM Eastern Time) (US and Canada)

Expiration Date: Oct 16, 2026

Performance Indicators/Learning Objectives: 5.1.1, 9.2.1, 9.2.4, 10.6.1

Target Audience: RDs, DTRs, Health Professionals

Number of Credits: 1.0

Level(s): 1, 2

Total Cost: 1 Site Credit

About the Presenter: Natalie Ledesma, MS, RDN, CSO, CLT

With over 26 years of experience as a registered dietitian nutritionist, Natalie is a well-seasoned practitioner. A board-certified specialist in oncology nutrition, Natalie is the founding dietitian for the nutrition program at the University of California, San Francisco Helen Diller Family Comprehensive Cancer Center and is the clinical nutrition specialist at Smith Integrative Oncology in San Francisco. On a daily basis, she works with patients through her integrative & functional nutrition private practice. Natalie provides nutrition counseling and frequently presents nationally on various cancer and integrative health focused nutrition topics. She has taught college courses and cooking classes, and has been extensively involved in community outreach.

Natalie is highly regarded in her industry and is often sought out for her expert opinion. She has been interviewed by The New York Times, NBC, Fortune magazine, Cure magazine, MAMM magazine, Runner’s World, and the San Francisco Chronicle. Recent publications include Oncology Nutrition for Clinical Practice (co-editor and author), Health & Wellness: Living with Prostate Cancer for the Prostate Cancer Foundation, and nutrition chapters in Clinical Nutrition for Oncology Patients, Everyone’s Guide to Cancer Therapy, Everyone’s Guide to Cancer Survivorship, Nutritional Issues in Cancer Care, and Supportive Cancer Care: The Complete Guide for Patients and their Families.