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(858) 314-9517
 Emily Cheera MS, RDN

Emily Cheera MS, RDN

 Emily Cheera MS, RDN

One Rule Nutrition
2928 Jefferson St
Suite 2D
Carlsbad, CALIFORNIA 92008

At One Rule Nutrition, we help you ditch dieting for good. The best way to lose weight is to eat based on your body's powerful hunger and fullness signals. If you're ignoring these cues-depriving yourself of food all day only to overeat at night, eating mindlessly when you're not hungry, choosing foods that drain your energy, or eating until you're stuffed-you'll never get off the diet rollercoaster. Rather than a band-aid strategy of more food rules, we repair the real challenges that are preventing you from losing weight and teach you a more mindful, satisfying way to eat. Even if every diet you've tried has failed, you can have the healthy, energetic life you deserve.

  • Cholesterol Management
  • Recipe Development
  • Healthy Eating
  • Postpartum Nutrition
  • Weight Management
  • Education, Teaching, Training
  • Dieting
  • Public Speaking, Lecturing
  • Menu Planning
  • Vegetarianism
  • General Nutrition, Wellness
  • Writing for Online and Print
  • Hypertension
  • Media Skills, TV, Online, Print
  • Food Allergies
  • Nutrient Analysis
  • Heart Disease
  • Diabetes, Hypoglycemia

Masters of Science in Nutrition, San Diego State University; Dietetic Internship, Iowa State University; Bachelors of Science in Anthropology, University of Iowa

Focus Age



Academy of Nutrition and Dietetics; Education Chair, California Academy of Nutrition and Dietetics, San Diego District

Payment Methods

Cash, Check, Credit, Debit

  • Registered with the Academy of Nutrition and Dietetics
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Rush University Medical Center