Help Clients Manage Their Weight and Improve Their Relationship With Food
In this webinar, we will explore the differences between mindful eating vs. Intuitive Eating, external and internal factors that may contribute to mindless eating, and learn about different techniques that you can apply when working with clients who are struggling with mindless eating or over eating.
Upon successful completion of this one-hour course, the participant should be able to:
Understand and explain the differences between mindful eating, intuitive eating, emotional eating, hunger, fullness, internal wisdom, and triggers contributing to mindless eating.
Review health consequences of mindless eating and overeating.
Know the steps you can take with your clients to help them with mindful eating.
Understand how to market oneself as a mindful eating Registered Dietitian Nutritionist.
Live Webinar Date:
Mar 21, 2023 (04:00 PM - 05:00 PM Eastern Time) (US and Canada)
About the Presenter: Valerie Della Longa, MPH, RDN, LD, RYT
Valerie Della Longa is a Registered Dietitian Nutritionist (RDN), Registered Yoga Teacher (RYT), and mindful eating expert based in Houston, Texas. She specializes in holistic health, functional medicine, gut health, culinary medicine, and nutrition marketing & communications. She takes an integrative mind-body approach to helping people live more vibrant, energized lives. In her spare time you find her dancing, recipe testing, playing with her cat, or planning her next international trip! You can learn more about Valerie by visiting her website at valeriedlnutrition.com or by following along with her on Instagram @valeriedlnutrition where she shares healthy recipes and holistic health tips.