Valerie Della Longa is a Registered Dietitian Nutritionist (RDN), Registered Yoga Teacher (RYT), and mindful eating expert based in Houston, Texas. She specializes in holistic health, functional medicine, gut health, culinary medicine, and nutrition marketing & communications. She takes an integrative mind-body approach to helping people live more vibrant, energized lives. In her spare time you find her dancing, recipe testing, playing with her cat, or planning her next international trip! You can learn more about Valerie by visiting her website at valeriedlnutrition.com or by following along with her on Instagram @valeriedlnutrition where she shares healthy recipes and holistic health tips.