Intermittent Fasting
YOU ARE WHEN YOU EAT: INTERMITTENT FASTING FOR HEALTH AND LONGEVITY
Fasting dates back several centuries as a form of religious practice, spiritual renew or simply due to the lack of resources. Current day fasting has been touted as strategy to achieve weight loss and improve metabolic function. As we all know, caloric deficit achieved through restricted intake will likely lead to weight loss in many individuals, but can the strategies of intermittent fasting provide additional health benefit?

Join functional medicine dietitian Liz DeJulius for a comprehensive overview of the various forms of fasting and how research supports fasting interventions for both weight loss and longevity. Participants will also learn the concept of fast mimicking diets and how this low-caloric FAST may provide beneficial metabolic change. Once viewers have gained this knowledge, they will be given information and resources for implementing these recommendations in practice.
Upon successful completion of this one-hour course, the participant should be able to:
  • Understand the definition of fasting and different fasting approaches.


  • Learn the potential health benefits of fasting.


  • Gather insight on how to provide appropriate fasting recommendations to clients/patients.


  • Familiarize themselves with the concept of fast-mimicking diets.


  • Identify populations where fasting is contraindicated.
Live Event Date: Oct 02, 2018
Learning Need Codes (LNC): 5370, 4040, 5420, 5460
Performance Indicators/Learning Objectives: 4.1.2, 8.3.6, 8.3.7, 8.1.5
Target Audience: RDs, DTRs, Health Professionals
Number of Credits: 1.0
Level(s): 1, 2
Total Cost: $18 ($18.00 per credit)

About the Presenter: Liz DeJulius, MS, RDN, LDN
Liz DeJulius

Liz DeJulius is a Registered, Licensed Dietitian Nutritionist specializing in Functional Medicine Nutrition. Liz worked at the Cleveland Clinic Center for Functional Medicine where she studied under some of the top physicians in the nation. Liz is continuously educating herself on functional and integrative medicine through reputable organizations including the Institute for Functional Medicine, the Academy of Nutrition and Dietetics and the Integrative and Functional Nutrition Academy. With this knowledge and skillset, she has presented to a wide range of groups from the Cleveland community to fellow healthcare practitioners.

Liz currently works in private practice in Cincinnati, OH where she coaches individuals with conditions such as autoimmune disease, food sensitivities and allergies, picky eating, and weight imbalances. Through functional medicine approaches, Liz has provided care to patients of all ages so they are able to live a more comfortable, nourished life. With a personal interest in culinary nutrition, Liz creates meal plans that are both medically effective and taste good.

Other Webinars by this Presenter/Organization:
Low Histamine Diet

Food and Allergies: The Low Histamine Diet

On Demand
Live Date: (Nov 15,2018)
Expiration Date: (Nov 14,2021)

Rating: 4.70 out of 5

Instructor: Liz DeJulius, MS, RDN, LDN

Duration: 1 hour

Leaky Gut Syndrome

Leaky Gut Syndrome: Overview and Clinical Application

On Demand
Live Date: (Apr 17,2018)
Expiration Date: (Apr 16,2021)

Rating: 4.63 out of 5

Instructor: Liz DeJulius, MS, RDN, LDN

Duration: 1 hour