I’m a registered dietitian, nutrition therapist and body image counselor. I help adults of all ages, shapes, sizes and gender orientations who are struggling to find a clear answer to the question, “What should I be eating?” for their individual stage of life, health condition, or wellness goals.
I also help people address any obstacles to a calm, balanced mindset about food and eating, because nutrition isn’t just about what you eat, it’s about why you eat. My approach is both holistic and grounded in science, and considers you as a unique, multi-faceted human.
Areas I specialize in include:
- Disordered eating and chronic dieting
- Binge eating disorder
- Orthorexia
- Maintaining eating disorder recovery
- Body image concerns
- Women’s health (including preconception, fertility, perimenopause, post-menopause and bone health)
- Digestive health (including irritable bowel syndrome, aka IBS)
- Cardiovascular health (including high blood pressure and high cholesterol)
- Prediabetes
- Cancer prevention and survivorship
- Balanced eating and meal planning
Specialties
Eating Disorders
GI/Digestive Disorders
Healthy Eating
Hypertension
Irritable Bowel Syndrome
Media Skills, TV, Online, Print
Public Speaking, Lecturing
Writing for Online and Print
Work History
Private Practice, Nutrition By Carrie | November 2018 to present
Registered Dietitian Nutritionist, The Polyclinic, Seattle, WA | February 2015 to November 2018
Registered Dietitian Nutritionist, Northwest Natural Health, Seattle, WA | June 2014 to November 2018
I'm a second-career dietitian who worked as a newspaper journalist for many years. I currently write a weekly nutrition column for The Seattle Times and write regularly for other digital and print publications.
Education
MPH Nutritional Sciences, University of Washington
BS, Journalism, University of Oregon
Focus Age
Adults 21+
Payment Methods
Credit Card, HSA/FSA Card
Insurance Taken
Regence BCBS
Qualifications
Registration State: OREGON
Registered with the Academy of Nutrition and Dietetics