Life After GLP-1s: Nutrition Strategies to Support Long-term Metabolic Health
LIFE AFTER GLP-1S: NUTRITION STRATEGIES TO SUPPORT LONG-TERM METABOLIC HEALTH
As more clients turn to GLP-1 medications for weight loss, registered dietitians are now faced with a critical challenge—helping them transition off these medications if needed without regaining the weight or losing progress. This webinar explores what a successful "GLP-1 exit plan" entails from a nutritional and behavioral perspective. Attendees will learn evidence-based strategies to support patients through the transition, including how to establish sustainable eating patterns, preserve muscle mass, and maintain motivation in the long term.
Upon successful completion of this one-hour course, the participant should be able to:
  • Identify the key nutritional priorities to support clients transitioning off GLP-1 medications, including strategies to maintain satiety, prevent overeating, and stabilize appetite as medication effects diminish.


  • Apply evidence-based approaches to preserve lean mass during and after GLP-1 discontinuation through protein-focused meal planning, resistance training integration, and targeted micronutrient considerations.


  • Develop practical counseling strategies that help clients build sustainable eating patterns, strengthen behavioral skills, and maintain motivation to preserve metabolic health long after stopping GLP-1 therapy.
Live Event Date: Jan 22, 2026
Expiration Date: Dec 09, 2026
Performance Indicators/Learning Objectives: 9.1.1, 9.2.2, 11.2.2
Target Audience: RDs, DTRs, Health Professionals
Number of Credits: 1.0
Level(s): 1, 2
Total Cost: 1 Site Credit

About the Presenter: Melissa Mitri, MS, RDN
Melissa Mitri

Melissa Mitri is a Registered Dietitian-Nutritionist, weight loss specialist, and expert health writer with over 18 years of experience in the health and wellness industry. She owns a private practice helping women achieve sustainable weight loss, is a freelance writer for dietitians and wellness brands, and serves as a mentor to aspiring RD freelance writers.

Melissa helps translate complicated scientific research into easy-to-understand terms for the consumer. She has written for various publications and websites, such as Everyday Health, HealthCanal, Nature Made, and Garden of Life, and is regularly featured in large media outlets such as Forbes, Health, Eating Well, VeryWell Health, and more.

Melissa believes everyone has the power to improve their health, one small habit at a time.

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