Maximizing Popular Diets for Better Exercise Performance
From the popular ketogenic, paleo and intermittent fasting diets, to traditional Mediterranean and plant-based diets, eating patterns for exercisers and athletes come in all shapes and sizes, but share the same end goal – optimal performance and energy. This webinar will address the latest research around the most common dietary patterns and popular diets and how they relate to exercise performance and recovery to ultimately enhance strength, performance and good health now and in the future.
Upon successful completion of this one-hour course, the participant should be able to:
  • Identify appropriate sports nutrition recommendation for various levels of exercisers and athletes.

  • Recognize the pros and cons of various eating patterns and popular diets as they relate to optimal exercise performance and recovery.

  • Learn how to counsel patients and clients on including sports nutrition recommendations while still obliging to preferred eating pattern or diet.
Live Event Date: Apr 29, 2020
Expiration Date: Apr 29, 2023
Learning Need Codes (LNC): 2070, 4060, 6010
Performance Indicators/Learning Objectives: 4.2.8, 8.3.5, 8.4.4, 9.4.4
Target Audience: RDs, DTRs, Sports Professionals
Number of Credits: 1.0
Level(s): 1, 2
Total Cost: $18 ($18.00 per credit)

About the Presenter: Amy Goodson, MS, RD, CSSD, LD

Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She focuses on overall health, wellness and sports nutrition. Amy has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, Dairy Farmers of America and more. She is a co-author of Swim, Bike, Run, Eat and nutrition contributor to retired NFL Player Donald Driver’s book, The 3-D Body Revolution. She is a writer for Women’s Running Magazine and is the owner of RD Career Jumpstart, a business designed to help dietetic students, interns and new registered dietitians determine and take the steps necessary to reach their dream career.

With a bachelor’s degree in communications and a master’s degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing and consulting. Amy is an ambassador spokesperson for the American Heart Association and National Dairy Council, partner with Potatoes USA, a speaker and consultant for Gatorade Sports Science Institute and is a media dietitian for RDTV where she does food and nutrition TV segments nation-wide. Amy has over 600 media placements in a variety of TV, radio and print outlets.

Other Webinars by this Presenter/Organization:
Trends in Fueling Athletes

Current Trends in Sports Nutrition

On Demand
Live Date: (Apr 08,2020)
Expiration Date: (Apr 07,2023)

Rating: 4.73 out of 5

Instructor: Amy Goodson, MS, RD, CSSD, LD

Duration: 1 hour

Fueling Athlete

Fueling the Athlete

On Demand
Live Date: (Sep 11,2018)
Expiration Date: (Sep 10,2021)

Rating: 4.78 out of 5

Instructor: Amy Goodson, MS, RD, CSSD, LD

Duration: 1 hour