Weight Maintenance for Athletes
BODY WEIGHT SCIENCE: HEALTHY WEIGHT GAIN AND WEIGHT LEAN OUT FOR ATHLETES
Losing weight and gaining weight are two of the hottest topics in sports nutrition as an athlete is almost always wanting to do one of them. The key is understanding how to lose and/or gain the right weight. This webinar will discuss the four components to body weight science and how to manipulate weight and body composition. You will learn the nutritional game plan to help athletes lose or gain weight and when is the right time to do it.
Upon successful completion of this one-hour course, the participant should be able to:
  • Identify the four components to body weight science and which should be altered.


  • Understand nutritionally how to help an athlete gain good weight.


  • Recommend strategies for athletes to lose weight while still maintaining energy for workouts.


  • Recognize the challenges to athletes successfully losing/gaining weight and how to combat them.


  • Put together quick, easy snacks to help an athlete meet his/her weight goal.
Live Event Date: Jun 22, 2017
Learning Need Codes (LNC): 2000, 3020, 4060, 5370
Performance Indicators/Learning Objectives: 4.1.2, 6.1.6, 8.1.3, 10.2.5
Target Audience: RDs, DTRs, Health Professionals, Sports Pros
Number of Credits: 1.0
Level(s): 1, 2
Total Cost: $18 ($18.00 per credit)

About the Presenter: Amy Goodson, MS, RD, CSSD, LD

Amy Goodson, MS, RD, CSSD, LD is a registered dietitian in the Dallas-Fort Worth area with an emphasis in overall health, wellness and sports nutrition. She has eleven years of experience as the sports dietitian at Ben Hogan Sports Medicine and has worked with Texas Christian University Athletics, the Dallas Cowboys, Texas Rangers, FC Dallas Soccer, Jim McLean Golf School and many PGA Tour players as well as with many middle school, high school and endurance athletes. She also works with the everyday exercising population to improve health and wellness.

Amy speaks at a variety of nutrition, athletic training and coaching conferences in addition to providing health and nutrition presentations to various businesses and companies. She is an ambassador/spokesperson for the National Dairy Council, a Dairy Max Health and Wellness Advisory Council member and on the Speakers Bureau for Gatorade Sports Science Institute. Amy is also the co-author of "Swim, Bike, Run - Eat," a sports nutrition book for triathletes.

Amy received her Bachelor of Science in speech communications from Texas Christian University and Master of Science in exercise and sports nutrition from Texas Woman's University. She is also a Certified Specialist in Sports Dietetics.

Other Webinars by this Presenter/Organization:

Training Tables and Travel Eating for Team Sports

On Demand
Live Date: (Aug 29,2017)
Expiration Date: (Aug 28,2020)

Rating: 4.63 out of 5

Instructor: Amy Goodson, MS, RD, CSSD, LD

Duration: 1 hour

Evaluating Supplements for Athletes

On Demand
Live Date: (Aug 03,2017)
Expiration Date: (Aug 02,2020)

Rating: 4.83 out of 5

Instructor: Amy Goodson, MS, RD, CSSD, LD

Duration: 1 hour

Protein in the diet

Unveiling the Power of Protein for Your Patients and Clients

On Demand
Live Date: (May 23,2017)
Expiration Date: (May 22,2020)

Rating: 4.75 out of 5

Instructor: Amy Goodson, MS, RD, CSSD, LD

Duration: 1 hour

Sports Nutrition

Sports Nutrition Outside the Box

On Demand
Live Date: (May 02,2017)
Expiration Date: (May 01,2020)

Rating: 4.73 out of 5

Instructor: Amy Goodson, MS, RD, CSSD, LD

Duration: 1 hour

Hydrating the Athlete from Peewee to Pro

Hydrating the Athlete from Pewee to Pro

On Demand
Live Date: (Apr 25,2017)
Expiration Date: (Apr 24,2020)

Rating: 4.73 out of 5

Instructor: Amy Goodson, MS, RD, CSSD, LD

Duration: 1 hour

nutrition and the athlete

Working with the Individual Athlete

On Demand
Live Date: (Mar 28,2017)
Expiration Date: (Mar 27,2020)

Rating: 4.85 out of 5

Instructor: Amy Goodson, MS, RD, CSSD, LD

Duration: 1 hour

Trends in Fueling Athletes

Current Trends in Fueling Athletes

On Demand
Live Date: (Dec 08,2016)
Expiration Date: (Dec 07,2019)

Rating: 4.65 out of 5

Instructor: Amy Goodson, MS, RD, CSSD, LD

Duration: 1 hour

Becoming a Sports Dietitian

ABCs of Becoming a Sports Dietitian

On Demand
Live Date: (Sep 28,2016)
Expiration Date: (Sep 27,2019)

Rating: 4.57 out of 5

Instructor: Amy Goodson, MS, RD, CSSD, LD

Duration: 1 hour

Fueling The Athlete

On Demand
Live Date: (Jul 20,2016)
Expiration Date: (Jul 19,2019)

Rating: 4.78 out of 5

Instructor: Amy Goodson, MS, RD, CSSD, LD

Duration: 1 hour

Recovery Nutrition for the Injured Athlete

Recovery Nutrition for the Injured Athlete

On Demand
Live Date: (May 11,2016)
Expiration Date: (May 10,2019)

Rating: 4.80 out of 5

Instructor: Amy Goodson, MS, RD, CSSD, LD

Duration: 1 hour

Disordered Eating in Athletes

On Demand
Live Date: (Mar 01,2016)
Expiration Date: (Feb 28,2019)

Rating: 4.70 out of 5

Instructor: Amy Goodson, MS, RD, CSSD, LD

Duration: 1.5 hours

SPONSORED

Job Opportunity

Rush University Medical Center


Job Opportunity

CELSIUS