Have you had a recent diagnosis that has you feeling overwhelmed? Do you feel like you've tried every "diet" on the planet without long term success? Whether you're currently managing a condition, or simply trying to eat better with your family, I can help you work towards your goals! I work with my clients in the Bolton and Orangeville areas to find ways to make gradual, "DO-ABLE" changes to their eating that fit their specific lifestyle. I take a non-judgmental approach to nutrition, and use an "all-foods-fit" philosophy. I promote balance, not restriction, when it comes to healthy eating!
I provide support for my clients right where they make many of their food decisions, the grocery store! Clients who come back for a Shop with the Dietitian experience 2-3 weeks after their initial appointment tend to find the most success! We can practice reading labels together and find healthy swaps to the foods you love that support your long term goals.
I know that change can be hard, especially when it comes to eating. So let's take it one step at a time, together! I can provide that support and accountability you need. Not sure I'm the right Dietitian for you? Let's chat! Call or email me to set up a free discovery call to discuss your goals, and to get to know each other before you book! Chat soon!
Specialties
Public Speaking, Lecturing
Healthy Eating
General Nutrition, Wellness
Hypertension
Cholesterol Management
Weight Management
Heart Disease
Diabetes, Hypoglycemia
Work History
Loblaws Companies Limited, 6 years
Education
Master of Science in Food and Nutrition, Western University (Brescia)
Bachelor of Science in Nutrition and Dietetics, Western University (Brescia)
Bachelor or Science in Nutritional and Nutraceutical Sciences. University of Guelph