At Holistic Health and Wellness, we know that depression, anxiety, stress, and mood swings can prevent you from living your best life. That’s why we’re here to support you and your health by:
- Providing education on a holistic approach to health
- Identifying and correcting underlying imbalances that may be contributing your symptoms (nutrient deficiencies, poor gut health, etc)
- Supporting you with the six lifestyle pillars: personalized nutrition, functional fitness, optimized circadian rhythm, daily mindfulness, reduced toxic load, supportive community
- Empowering you with the knowledge and tools to create lasting change
Specialties
Weight Management
Vegetarianism
Cholesterol Management
Heart Disease
Vitamins, Minerals, Supplements
Healthy Eating
Education, Teaching, Training
Writing for Online and Print
Hypertension
Media Skills, TV, Online, Print
General Nutrition, Wellness
Diabetes, Hypoglycemia
GI/Digestive Disorders
Work History
Founder of Holistic Health and Wellness (2019-present)
Fitness Manager at 24 Hour Fitness (2017-2019)
Senior Fitness Manager at in Shape Health Clubs (2017)
Personal Trainer at In Shape Health Clubs (2014-2016)
Education
M.Sc. Nutrition, Healthspan, and Longevity – University of Southern California
B.A. Psychology, Minor in Health & Wellness – California State University Monterey Bay
Registered Dietitian Nutritionist – CDR
Candidate for Functional Medicine Practitioner Certification – IFM
Certified Personal Trainer – ISSA
Focus Age
20-60
Memberships
Institute of Functional Medicine
American College of Lifestyle Medicine
Academy of Nutrition and Dietetics
National Exercise and Sports Trainer Association
International Sports Sciences Association
Payment Methods
Visa, Mastercard, Discover, Amex
Qualifications
Awards: Magna cum laude - California State University, Monterey Bay
Leadership Education in Adolescent Healthcares Fellowship Stipend - Children's Hospital Los Angeles
Ltc. Eleanor L. Mitchell Memorial Scholarship
Bert W. Martin Foundation Scholarship
Registration State: VIRGINIA
Registered with the Academy of Nutrition and Dietetics