Kate Young RD

Kate Young, Registered Dietitian
Zehrs Hartsland
160 Kortright Rd W
Guelph, ONTARIO N1G 4W2
CANADA
Zehrs Eramosa
297 Eramosa Rd
Guelph, ONTARIO N1E 2M7
CANADA

Are you feeling discouraged after hearing that you need to lose weight to manage your health concerns? Do you feel conflicted between your love for food and a desire to improve your health? The number on the scale is not a reflection of you or your health, and cutting out foods or counting calories is neither sustainable, enjoyable nor necessary. Let's take a look at the big picture and build the practical skills and knowledge you need to find your unique lifestyle balance - one that considers both your health and the joy of food! I use a weight-inclusive (HAES), intuitive eating approach to help clients work towards their health goals. I believe your relationship with your food and body is an important piece of your overall health. Sit-down sessions can be paired with practical hands-on education in the grocery store to give you the confidence you need to make sustainable changes. Are you ready to improve your health and enjoy your cake, too? I don't eat perfectly and don't expect you to eat perfectly either. I'm here to support you on your journey to finding a balance between working towards your health goals and enjoying the food you love! Start with a free 15 minute initial consult to see if we'd be a good fit for working together.

Specialties