Mindless Eating: Holiday Edition

Change your environment, change your health: Research is clear that the food we see around us on a daily basis dramatically shapes the quality and quantity of our food choices, and most people greatly underestimate the impact it has on diet. The holidays are a particular minefield for mindless overeating. The webinar will review the most current research and best practices, and explore ways of preserving holiday traditions while employing easy, tangible, concrete and painless strategies to help reduce mindless eating triggers.
Upon successful completion of this course, the participant should be able to:
  • Describe the most current research on the ways external cues alter food consumption.

  • Provide 5 practical examples of how external cues lead to overeating.

  • Detail concrete solutions to common overeating pitfalls.

  • Identify at least 5 strategies clients can use to reduce holiday overindulgences.
Live Event Date: Nov 12, 2015
Learning Need Codes (LNC): 3000, 4000, 4090, 6000
Target Audience: RD, RDE, DTRs, Ideal for anyone at a hospital, in private practice, food service, corporate or community nutrition.
Number of Credits: 1.5
Level(s): 1, 2
Total Cost: $27 ($18.00 per credit)

About the Presenter: Cheryl Harris, MPH, RD

Cheryl Harris, MPH RD has been educating clients and health care professionals about gluten-related disorders for over a dozen years. She was recognized as one of the top nutritionists in the DC metro area by the Washingtonian and was selected as the “Emerging Dietetics Leader of the Year” for Virginia. She has presented widely on Celiac Disease and a gluten-free diet, and was honored to be chosen to teach for the upcoming AND Certificate of Training in Gluten-related disorders. Her articles on gluten-free living have appeared in Simply Gluten-free Magazine, Gluten-free Living, Today’s Dietitian, Gluten Intolerance Group Magazine, and more, and she has served as a content editor for the Dietitians in Gluten Intolerance since 2007. She has been quoted by many media outlets as a nutrition expert, including the Washington Post, ABC.com, WebMD, Cosmopolitan, the Food Network, Living Without, Gluten-free and More, and Delight Gluten-Free Magazine.

Other Webinars by this Presenter/Organization:
Celiac Disease: What Every RD Should Know

Celiac Disease: What Every RD Should Know

Live event: Feb 27,2018 - (03:00 PM - 05:00 PM)

Rating: Not Yet Rated

Instructor: Cheryl Harris, MPH, RD

Duration: 2 hours

Mindful Eating

Mindful Eating: From Research to Practice

On Demand
Live Date: (Oct 24,2017)
Expiration Date: (Oct 23,2020)

Rating: 4.70 out of 5

Instructor: Cheryl Harris, MPH, RD

Duration: 1.5 hours


Gluten-Free. For All?

On Demand
Live Date: (May 11,2017)
Expiration Date: (May 10,2020)

Rating: 4.78 out of 5

Instructor: Cheryl Harris, MPH, RD

Duration: 1.5 hours

diet for food allergies

Food Allergies: Nutritional Balance and 2017 Prevention Guidelines

On Demand
Live Date: (Mar 14,2017)
Expiration Date: (Mar 13,2020)

Rating: 4.73 out of 5

Instructor: Cheryl Harris, MPH, RD

Duration: 1.5 hours

gluten free and healthy

Gluten-Free and Healthy

On Demand
Live Date: (Mar 10,2016)
Expiration Date: (Mar 09,2019)

Rating: 4.75 out of 5

Instructor: Cheryl Harris, MPH, RD

Duration: 2 hours


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Rush University Medical Center

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